Sunny Daze

The weather is beautiful today. It is unbelievable what a difference the sun can make in a person's attitude. It seems that when you bask in the sun you just have a more positive attitude and you feel more energetic and renewed. That warm sun touching your skin makes you feel somehow safe and at ease deep into your bones. We all know the sun can clear up skin problems. Of course over doing it can cause some totally different "skin" problems. As my friend Susan Neva says, everything in life is about moderation. Dr. Porman told me that 20 minutes in the sun each day would give me most of the Vitamin D that my body needs and since then I have heard Dr. Oz and many others say the same thing. It is like our bodies soak up the power of the sun and turns it into power for us. Another one of God's miracles. There is scientific proof to all this, of course, but I'm just talking about cause and effect in terms of feelings. There is nothing like the feeling of the sun on my face to start me on a great day!